My dad and me at my engagement ceremony. Photo courtesy of engagement photographer.

My Dad: Inspiring, hilarious and selfless!

Today, I want to introduce you to a very important person in my life. I would like to introduce him to you, so you can learn a bit about the amazing, hilarious (I get my awesome sense of humor from him!) yet extremely disciplined man who taught me, and continues to teach me, some of the most important and most memorable lessons of my life. I would like you to meet my dad, Mr. Ratnam. V. Jeedigunta.

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Silence in the Self – Science and Health

Hello again! In my earlier post, SilencING the Self: Religion and Spirituality, I talked about the idea of contemplative or meditative silence as a powerful tool that adds insight and wisdom. It allows us to feel a connection with the Present/Universe/Divine and it protects our Self.  In this post I will give you evidence from science, which shows that adding silence to our lives is beneficial to our physical and mental health. Continue reading

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SilencING the Self: Religion and Spirituality

Hello! In this post, I would like to talk about Silence in the self. In my earlier post, The Power of Silence – An Introduction, I introduced the idea of silence and its power to you. In this post I will talk about the spiritual advantages that silencing our self adds to our lives. This post will be a little longer than normal, because there is so much that religion and spirituality can teach us about the power of silence. So, please be patient with me on this journey. Continue reading

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The Power of Silence – An Introduction

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More than a week ago, I was thinking about the very famous phrase “Silence is Golden” I don’t know why this thought stayed in the forefront of my mind since then, but it did.Who said it? Where did it come from? When was its first occurrence in human history?

Did it originate in a single culture and then spread across the human population? Or is it one of those human universals that the great philosophers and thinkers from across the globe serendipitously came upon the same realization around the same time in history? It got me thinking about the undeniable power of silence in almost every aspect of our lives. Continue reading

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Four Wonders our Inner Child Does for us:

Hello again! Today, I wanted to talk to you about what our inner child does for us, and why it is so important for us to keep nurturing our inner child despite all the problems and obstacles that we may face in our daily lives.  Continue reading

Identity Crisis: 6 Epiphanies I wish I had sooner!

found through google image search key phrase: identity crisis
found through google image search

The question of “Who am I?” is something that a lot of us grapple with in life.  We  try to think of our Identity through the things we might be remembered by, through the trinkets we collect because they represent some part of our characters, or maybe through the stories that our social networks relish in rehashing. Through it all, it is during the moment of that identity crisis that several of us even think about how much more secure our footing in life might be if we had all the answers to life! Continue reading

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