Hello, again! Today, I would like to talk about how adding mindful, contemplative silence into our relationships can help us make our relationships and social interactions with our loved ones and even strangers much more fulfilling, genuine, and, ultimately beneficial.
Hope you have enjoyed reading this multi-part blog post so far! If you are here for the first time, in The Power of Silence – An Introduction, I described what I meant by silence, and I introduced some benefits that practicing silence can add to our lives. In SilencING the Self: Religion and Spirituality, I talked about religious and spiritual evidence, which suggests that increasing silence in ourselves and in our lives will make us better people. Then, in my most recent post on the topic, Silence in the Self – Science and Health, I discussed the physical and mental health benefits of silence that could help us live more meaningful, healthy, fulfilling and satisfying lives. Today, we focus on Relationships.