Tag Archives: silence social sciences

Silence in the Self – Science and Health

Hello again! In my earlier post, SilencING the Self: Religion and Spirituality, I talked about the idea of contemplative or meditative silence as a powerful tool that adds insight and wisdom. It allows us to feel a connection with the Present/Universe/Divine and it protects our Self.  In this post I will give you evidence from science, which shows that adding silence to our lives is beneficial to our physical and mental health. Continue reading Silence in the Self – Science and Health